Heel cracks and treatment

 

Heel cracks, also known as fissures, are a common skin condition that occurs when the skin on the heels becomes dry and thick, and then cracks and splits. The cracks can be painful, especially if they are deep.

Causes of heel cracks:

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 * Dry skin: This is the most common cause of heel cracks. Dry skin can be caused by a number of factors, including cold weather, low humidity, frequent bathing, and using harsh soaps.

 * Standing for long periods of time: Standing for long periods of time can put pressure on the heels, which can lead to cracking.

 * Wearing shoes that don't fit properly: Shoes that are too tight or too loose can rub against the heels and cause irritation.

 * Certain medical conditions: Some medical conditions, such as eczema and psoriasis, can increase the risk of heel cracks.

Prevention of heel cracks:

 * Moisturize your feet regularly: Apply a thick moisturizer to your feet every day, especially after bathing or showering.

 * Exfoliate your feet regularly: Use a pumice stone or loofah to gently exfoliate the skin on your heels once or twice a week.

 * Wear shoes that fit properly: Choose shoes that fit well and provide support for your heels.

 * Avoid standing for long periods of time: If you have to stand for long periods of time, take breaks to sit down and rest your feet.

Treatment of heel cracks:

 * Moisturize your feet regularly: This is the most important step in treating heel cracks. Apply a thick moisturizer to your feet several times a day, especially after bathing or showering.

 * Use a petroleum jelly-based product: Petroleum jelly can help to lock in moisture and prevent the skin from drying out.

 * Wear socks to bed: Wearing socks to bed can help to keep your feet moisturized overnight.

 * See a doctor if the cracks are deep or painful: If the cracks are deep or painful, see a doctor. They may prescribe a stronger moisturizer or recommend other treatment options.

Here are some additional tips for preventing and treating heel cracks:

 * Avoid using harsh soaps: Harsh soaps can strip away the natural oils from your skin, which can make it more likely to crack.

 * Soak your feet in warm water: Soaking your feet in warm water for 10-15 minutes can help to soften the skin and make it easier to exfoliate.

 * Use a humidifier: A humidifier can add moisture to the air, which can help to prevent your skin from drying out.

 * Drink plenty of fluids: Staying hydrated can help to keep your skin from drying out.

If you have any concerns about heel cracks,

 please see a doctor.